I just finished a 10.813km running that lasted about 1hh:3mm:57ss !

Plan for today:

1,61 km easy run + 8 x (400m uphill run / 400m down hill / 1 min recovery run) + 1,61 km easy run

I decided to run main part of training on slight hill close to my home, it was perfect 400 meters long incline street, so I ran it from beginning to the end and back eight times. I had small crisis on the second and third uphill run, but later it gone. I made it in pace from 4:54 to 5:12 min/km.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!