21st Sep 19 - Running in SHAPE
I just finished a 11.223km running that lasted about 1hh:3mm:28ss !

At the end of the week, a very nice longer run at the same pace, excellent weather, cloudless sky and light wind, but you can already feel the coming autumn. Today, for the first time I had to wear a long sleeve blouse, because it might be too cold for a short sleeve.
https://video.relive.cc/7112487931_endomondo_1569057682294.mp4
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!