I just finished a 9.976km running that lasted about 0hh:57mm:25ss !

The last run of the week turned out to be the longest, but it was also one of the easiest. I don't remember if I ever ran 10K at a pace below 6 min/km with an average heart rate of 150 bpm.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!