I just finished a 9.612km running that lasted about 0hh:56mm:11ss !

Last running training planned for this week. Originally this training was planned on Sunday, but cause I have other plans for that day I changed the schedule.

I was wondering if after yesterday's hard uphill intervals run I would be able to do today's one correctly. My fears were unfounded, after 2.43km of easy run I started the main part of today's training, steady run of 4.86km at a pace of 5:16 - 5:50 min/km, at the end of again 2.43km of easy run. I did everything according to plan, despite the heavy rain that accompanied me for more than half of the training.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!