24th Aug 19 - Running to Hyon

I just finished a 8.012km running that lasted about 0hh:46mm:28.0ss !

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Plan for today was easy:

  • 2 km easy jogging
  • 4 km run in pace from 5:19 to 5:51 min/km
  • 2 km easy jogging

From start I decided to keep running pace from 5:19 to 5:51 min/km, however after completing sixth kilometer I slow down a bit to 6:00 min/km.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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