A day without training is a lost day, so what to do on non-running days? I ride a bike. I still have a problem with getting time for a longer ride, so the shorter one has to be made more intense.

The route of today's ride belongs to one of my favorites, there are short stiff uphills. You can go this route as I do today or in the opposite direction, then in place of one long uphill climb you have four shorter ones. The route in the second part is very picturesque, because it led along the historical canal from the turn of the 19th and 20th centuries with historic elevators and drawbridges.

The second part of the training was a bit faster, because the wind bothered less, unfortunately it did not help. Unfortunately, I did not have time to stop, so I took pictures while riding.